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Watch this video and more on Soto Method

Watch this video and more on Soto Method

Week-by-Week Pregnancy Program

5 Min Body-weight Arms w. Sam (Feb 11)*

5m 1s

Up Next in 15 Weeks Pregnant

  • DAY 8 - 35 Min Sculpt - Lunge Series ...

    Flow: L Lunge Series - L Arm - R Lunge Series - R Arm - L Glute (single bridge) w. Abs on Back - R Glute (single bridge) w. Abs on Back - Planking

    Equipment: One medium to heavy weight