Flow: Arms + Abs (Standing) - Arms + Abs (Kneeling) - Arms + Abs (On Back) - Arms + Abs (Standing) - Arms + Abs (Kneeling) - Arms + Abs (On Back)

Equipment: 20lb weight, 15lb weight, 10lbs weights, 5lbs weights, Ankle weights (optional)

Flow: Arms - Core - Arms - Core - Arms - Planking

Equipment: 10lbs and 15lbs weights, Yoga block (optional)

Flow: Cardio - Upper/Lower Body (strength) - R Glute - L Glute - Upper/Lower Body - Planking

Equipment: 10lb to 15lb weights, Resistance band, Ankle weights (optional)

Flow: Arms - Cardio - Arms - Glutes - Cardio - Arms - Glutes

Equipment: 8lb weight, 10lb weight, 15lb weight

Flow: Back/Biceps - Glutes - Back/Biceps - Legs/Core - Back/Biceps

Equipment: 10lbs weights

Flow: Upper Body - Core - Upper Body - Core - Upper Body

Equipment: 10lbs weight

Flow: Arms - Back - Arms - Back

Equipment: 10lbs weights

Flow: Arms - Core - Cardio - Arms - Core

Equipment: 8lbs to 15lbs weight