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Flow: Arms - Core - Arms - Core - Arms - Planking
Equipment: 10lbs and 15lbs weights, Yoga block (optional)
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30 Min Sculpt x Sweat x Strength · Da...
Flow: Cardio - Upper/Lower Body (strength) - R Glute - L Glute - Upper/Lower Body - Planking
Equipment: 10lb to 15lb weights, Resistance band, Ankle weights (optional)
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15 Min Upper Body Strength · Day 2
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35 Min Upper Body Strength with Cardi...
Flow: Arms - Cardio - Arms - Glutes - Cardio - Arms - Glutes
Equipment: 8lb weight, 10lb weight, 15lb weight
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