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25 Min Upper Body + Core Strength

Upper • 24m

Flow: Upper Body - Core - Upper Body - Core - Upper Body

Equipment: 10lbs weight

Up Next in Upper

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20 Min Upper Body Strength

20 Min Upper Body Strength

Flow: Arms - Back - Arms - Back

Equipment: 10lbs weights
28:32

25 Min Upper Body Strength

25 Min Upper Body Strength

Flow: Arms - Core - Cardio - Arms - Core

Equipment: 8lbs to 15lbs weight

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