Up Next in Transformation VIII - 42 Day Program

• 

  43:02

  DAY 6 - 45 Min 2-Cardio Sweat

  DAY 6 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1-3lbs weights, resistance band

• 

  04:47

  DAY 7 - 5 Min Express Arms

  DAY 7 - 5 Min Express Arms

• 

  29:33

  DAY 8 - 35 Min 1-Cardio Sweat

  DAY 8 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back

  Equipment: 1-3lbs weights, Resistance bands