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DAY 4 - 40 Min 2-Cardio Sweat

Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 3lbs weights

18:29

DAY 5 - 20 Min No Cardio Sculpt

DAY 5 - 20 Min No Cardio Sculpt

Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back

Equipment: 1lbs or 3lbs weights
34:16

DAY 6 - 35 Min 1-Cardio Sweat

DAY 6 - 35 Min 1-Cardio Sweat

Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights
05:12

DAY 7 - 5 Min Express Abs on Back

DAY 7 - 5 Min Express Abs on Back