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DAY 7 - 5 Min Express Abs on Back
Transformation Program VII
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5m 12s
Up Next in Transformation Program VII
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DAY 8 - 30 Min 1-Cardio Sweat
Flow: Cardio - Legs w. Arms - R Glute (side series) - L Glute - Abs on Back - Planking - Arms
Equipment: 1lbs or 3lbs weights
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DAY 9 - 40 Min 2-Cardio Sweat
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute - L Glute - Abs on Back
2. Equipment: 3lbs weights + Medium Resistance Band
3. I am 17 Weeks Pregnant in this Class
4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so thi... -
DAY 10 - 30 Min 1-Cardio Sweat (12 We...
Few notes on today's class:
1. Flow: Cardio - Arms - Standing Inner Thighs - L Glute (side series) - R Glute - Planking
2. I am 12-weeks pregnant in this video!
3. Equipment: 1-3lbs hand-weights
