Up Next in Transformation Program VII

• 

  05:12

  DAY 7 - 5 Min Express Abs on Back

  DAY 7 - 5 Min Express Abs on Back

• 

  33:13

  DAY 8 - 30 Min 1-Cardio Sweat

  DAY 8 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Legs w. Arms - R Glute (side series) - L Glute - Abs on Back - Planking - Arms

  Equipment: 1lbs or 3lbs weights

• 

  38:09

  DAY 9 - 40 Min 2-Cardio Sweat

  DAY 9 - 40 Min 2-Cardio Sweat

  Few notes about today's class:

  1. Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute - L Glute - Abs on Back
  2. Equipment: 3lbs weights + Medium Resistance Band
  3. I am 17 Weeks Pregnant in this Class
  4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so thi...