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DAY 34 - 35 Min No Cardio Sculpt
Transformation Program VII
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35m
Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in Transformation Program VII
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DAY 35 - 5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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DAY 36 - 30 Min 3-Cardio Sweat
Flow: Cardio - Arms - Cardio - Legs - Cardio - Planking
Equipment: 1lbs or 3lbs weights
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DAY 37 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - Legs - Arms (Push-up Series) - R Glute (All 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band
