Up Next in Transformation Program VII

• 

  45:10

  DAY 37 - 40 Min 2-Cardio Sweat

  DAY 37 - 40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Cardio - Legs - Arms (Push-up Series) - R Glute (All 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band

• 

  29:13

  DAY 38 - 30 Min 1-Cardio Sweat

  DAY 38 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Arms - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  38:38

  DAY 39 - 40 Min 3-Cardio Sweat

  DAY 39 - 40 Min 3-Cardio Sweat

  A few notes about today's class:

  1. Flow: Cardio - Arms - Legs - Cardio - Glutes (Bridge) - Abs on Back - Cardio - Planking
  2. What makes this class advanced? A) Cardio section will test both your endurance and core. B) Leg section focuses on pistol squats (for a modification - hold onto the a w...