Live stream preview
Flow: Cardio - Arms - Cardio - Legs - Arms (Push-up Series) - R Glute (All 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band
Up Next in Transformation Program VII
-
DAY 38 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
-
DAY 39 - 40 Min 3-Cardio Sweat
A few notes about today's class:
1. Flow: Cardio - Arms - Legs - Cardio - Glutes (Bridge) - Abs on Back - Cardio - Planking
2. What makes this class advanced? A) Cardio section will test both your endurance and core. B) Leg section focuses on pistol squats (for a modification - hold onto the a w... -
DAY 40 - 20 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Planking
Equipment: 1lbs or 3lbs weights
1 Comment