DAY 39 - 40 Min 3-Cardio Sweat
Transformation Program VII
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38m
A few notes about today's class:
1. Flow: Cardio - Arms - Legs - Cardio - Glutes (Bridge) - Abs on Back - Cardio - Planking
2. What makes this class advanced? A) Cardio section will test both your endurance and core. B) Leg section focuses on pistol squats (for a modification - hold onto the a wall for additional support). C) Abs on Back targets the DEEP core and D) No breaks in our final plank section.
3. Equipment: 2-3lbs weights
Up Next in Transformation Program VII
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DAY 40 - 20 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Planking
Equipment: 1lbs or 3lbs weights
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DAY 41 - 35 Min No Cardio Sculpt
Few notes about today's class:
1. Flow: Arms - R Glute (side series) - L Glute - Arms - R Inner Thigh - L Inner Thigh - Arms
2. Equipment: 5lbs & 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe... -
DAY 42 - 5 Min Express Plank
40 Second Pushes
