Up Next in Transformation Program VII

• 

  35:16

  DAY 34 - 35 Min No Cardio Sculpt

  DAY 34 - 35 Min No Cardio Sculpt

  Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  04:56

  DAY 35 - 5 Min Express Arms

  DAY 35 - 5 Min Express Arms

  Equipment: 1lbs or 3lbs weights

• 

  31:36

  DAY 36 - 30 Min 3-Cardio Sweat

  DAY 36 - 30 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Cardio - Legs - Cardio - Planking

  Equipment: 1lbs or 3lbs weights