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DAY 26 - 20 Min 1-Cardio Sweat
Transformation Program VII
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18m
Flow: Cardio - Arms - Legs - Bridge Series
Equipment: 1lbs or 3lbs weights
Up Next in Transformation Program VII
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DAY 27 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - L Glute (all 4s) - R Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 28 - 5 Min Express Barre Legs
Equipment: Chair
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DAY 29 - 30 Min No Cardio Sculpt
Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Bridge - Planking
Equipment: Equipment: 1lbs or 3lbs weights
