Live stream preview
DAY 27 - 35 Min 1-Cardio Sweat
Transformation Program VII
•
34m
Flow: Cardio - Arms - Legs - L Glute (all 4s) - R Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in Transformation Program VII
-
DAY 28 - 5 Min Express Barre Legs
Equipment: Chair
-
DAY 29 - 30 Min No Cardio Sculpt
Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Bridge - Planking
Equipment: Equipment: 1lbs or 3lbs weights
-
DAY 30 - 40 Min 2-Cardio Sweat
Flow: Cardio (R Lunge Series) - Arms - Cardio (L Lunge Series) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
