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DAY 28 - 5 Min Express Barre Legs
Transformation Program VII
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5m 11s
Equipment: Chair
Up Next in Transformation Program VII
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DAY 29 - 30 Min No Cardio Sculpt
Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Bridge - Planking
Equipment: Equipment: 1lbs or 3lbs weights
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DAY 30 - 40 Min 2-Cardio Sweat
Flow: Cardio (R Lunge Series) - Arms - Cardio (L Lunge Series) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 31 - 30 Min 2-Cardio Sweat
Flow: Cardio - Legs - Abs on Back - Cardio - Bridge - Plank
