Up Next in Transformation Program VII

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  39:34

  DAY 32 - 40 Min 1-Cardio Sweat

  DAY 32 - 40 Min 1-Cardio Sweat

  Few notes about today's class:

  1. Flow: Cardio - Arms - Arms - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking
  2. Equipment: Light weights (Sam is using 1lbs weights)
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ...

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  19:23

  DAY 33 - 20 Min Triple A No Cardio Sc...

  DAY 33 - 20 Min Triple A No Cardio Sc...

  Flow: Arms + R Glute (all 4s) + L Glute (all 4s) + Abs on Back

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  35:16

  DAY 34 - 35 Min No Cardio Sculpt

  DAY 34 - 35 Min No Cardio Sculpt

  Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights