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DAY 14 - 5 Min Express Arms

Equipment: 1lbs or 3lbs weights

34:16

DAY 6 - 35 Min 1-Cardio Sweat - 3x3 (...

DAY 6 - 35 Min 1-Cardio Sweat - 3x3 (...

Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking

Equipment: Light Weights
04:57

DAY 21 - 5 Min Abs on Back (Sept 10)*

DAY 21 - 5 Min Abs on Back (Sept 10)*
43:43

DAY 16 - 45 Min Sweat w. Gina - All 4...

DAY 16 - 45 Min Sweat w. Gina - All 4...

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking

Equipment: Light weight and optional ankle weights