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Transformation Programs
DAY 16 - 45 Min Sweat w. Gina - All 4s + Bridge Series for Glutes (Mar 6)
43m
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: Light weight and optional ankle weights
Up Next in Transformation Program VII
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DAY 11 - 45 Min Sweat w. Gina - Doubl...
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Light weights (Gina is using 1s and ankle weights)
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DAY 12 - 20 Min Sculpt w. Grace - Dou...
Flow: Arms (biceps) - Arms (triceps) - R Glute (side series) - L Glute (side series)
Equipment: Light weights and optional ankle weights
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DAY 5 - 20 Min No Cardio Sculpt - Sid...
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: This can be done all body-weight or with light weights/ankle weights!
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