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DAY 12 - 20 Min Sculpt w. Grace - Double Arms & Side Series (March 10)*

Flow: Arms (biceps) - Arms (triceps) - R Glute (side series) - L Glute (side series)

Equipment: Light weights and optional ankle weights

18:29

DAY 5 - 20 Min No Cardio Sculpt - Sid...

DAY 5 - 20 Min No Cardio Sculpt - Sid...

Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back

Equipment: This can be done all body-weight or with light weights/ankle weights!
37:47

DAY 20 - 35 Min Sculpt - 2x Arms, Dou...

DAY 20 - 35 Min Sculpt - 2x Arms, Dou...

Flow: Arms - L Inner Thigh - R Glute (Side Series) - R Inner Thigh - L Glute - Arms - Bridge - Abs on Back
05:12

DAY 7 - 5 Min Abs on Back w. Grace (J...

DAY 7 - 5 Min Abs on Back w. Grace (J...