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Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: This can be done all body-weight or with light weights/ankle weights!
Up Next in Transformation Program VII
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DAY 20 - 35 Min Sculpt - 2x Arms, Dou...
Flow: Arms - L Inner Thigh - R Glute (Side Series) - R Inner Thigh - L Glute - Arms - Bridge - Abs on Back
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DAY 7 - 5 Min Abs on Back w. Grace (J...
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DAY 13 - 35 Min 1-Cardio Sweat - (Aug...
Few notes about today's class:
1. Flow: Arms + Legs as Cardio + Barre Legs + R Glute (side series) + L Inner Thigh + L Glute + R Inner Thigh + Breathing
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights) and a chair
3. Since finding out the news that I am pregnant, I...
