Up Next in Transformation Program VII

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  43:43

  DAY 16 - 45 Min Sweat w. Gina - All 4...

  DAY 16 - 45 Min Sweat w. Gina - All 4...

  Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking

  Equipment: Light weight and optional ankle weights

• 

  44:48

  DAY 11 - 45 Min Sweat w. Gina - Doubl...

  DAY 11 - 45 Min Sweat w. Gina - Doubl...

  Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: Light weights (Gina is using 1s and ankle weights)

• 

  19:08

  DAY 12 - 20 Min Sculpt w. Grace - Dou...

  DAY 12 - 20 Min Sculpt w. Grace - Dou...

  Flow: Arms (biceps) - Arms (triceps) - R Glute (side series) - L Glute (side series)

  Equipment: Light weights and optional ankle weights