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Transformation Programs
DAY 17 - 30 Min Sculpt w. Katie - Resistance Band Class - No Cardio (Oct 13)*
30m
Flow: Arms - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking
Up Next in Transformation Program VII
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DAY 3 - 30 Min Sculpt - New Favorite ...
Few notes about today's class:
1. Flow: Arms (Cardio woven in) - Legs (Cardio woven in) - Arms (Cardio woven in) - R Glute (all 4s) - L Glute - Bridge Series
2. Equipment: 8lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postn... -
DAY 8 - 30 Min 1-Cardio Sculpt - New ...
Flow: Cardio + Legs w. Arms + R Glute (side series) + L Glute + Abs on Back + Planking + Arms
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DAY 4 - 40 Min 2-Cardio Sweat w. Sam ...
Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Set of 3lbs Weights
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