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Transformation Programs
DAY 8 - 30 Min 1-Cardio Sculpt - New Favorite + Full-Body w. 2x Arms (Oct 27)*
33m
Flow: Cardio + Legs w. Arms + R Glute (side series) + L Glute + Abs on Back + Planking + Arms
Up Next in Transformation Program VII
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DAY 4 - 40 Min 2-Cardio Sweat w. Sam ...
Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Set of 3lbs Weights
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DAY 22 - 30 Min Sculpt - Shoulders & ...
Flow: Cardio - Arms (Shoulders) - Arms (Triceps) - R Glute (side series) - L Glute - Abs On Back
Equipment: Ankle weights + 1lbs weights
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DAY 18 - 40 Min 1-Cardio Sculpt - New...
Flow: Cardio - Arms - R Lunge Series - L Lunge Series - Back - Bridging - Abs on Back - Planking
Equipment: Light weights
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