Few notes about today's class:
1. Flow: Arms (Cardio woven in) - Legs (Cardio woven in) - Arms (Cardio woven in) - R Glute (all 4s) - L Glute - Bridge Series
2. Equipment: 8lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 24 weeks pregnant in this video
Up Next in Transformation Program VII
-
DAY 8 - 30 Min 1-Cardio Sculpt - New ...
Flow: Cardio + Legs w. Arms + R Glute (side series) + L Glute + Abs on Back + Planking + Arms
-
DAY 4 - 40 Min 2-Cardio Sweat w. Sam ...
Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Set of 3lbs Weights
-
DAY 22 - 30 Min Sculpt - Shoulders & ...
Flow: Cardio - Arms (Shoulders) - Arms (Triceps) - R Glute (side series) - L Glute - Abs On Back
Equipment: Ankle weights + 1lbs weights
1 Comment