Live stream preview
Up Next in Transformation Program I
-
DAY 13 - 24 Min 1-Cardio Sculpt**
Flow - Cardio - Arms - R Glute - L Glute - Abs on Back
-
DAY 19 - 35 Min 1-Cardio Sweat - Inne...
Leg series is an inner thigh series on the mat. Glute series is a bridge series.
Flow - Cardio - Arms - Inner Thigh Right - Left - Bridge - Abs on Back - Plank
-
DAY 10 - 35 Min 1-Cardio Sweat**
Flow - Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
A resistance band is needed for the legs section. Glutes section is on all fours.
