Up Next in Transformation Program I

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  35:20

  DAY 19 - 35 Min 1-Cardio Sweat - Inne...

  DAY 19 - 35 Min 1-Cardio Sweat - Inne...

  Leg series is an inner thigh series on the mat. Glute series is a bridge series.

  Flow - Cardio - Arms - Inner Thigh Right - Left - Bridge - Abs on Back - Plank

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  35:37

  DAY 10 - 35 Min 1-Cardio Sweat**

  DAY 10 - 35 Min 1-Cardio Sweat**

  Flow - Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
  A resistance band is needed for the legs section. Glutes section is on all fours.

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  35:15

  DAY 8 - 35 Min 1-Cardio Sweat**

  DAY 8 - 35 Min 1-Cardio Sweat**

  Flow - Cardio - Arms - Legs - Arms - Standing Glutes - Abs on Back - Plank

  Equipment: Light hand weights, yoga mat