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Flow - Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
A resistance band is needed for the legs section. Glutes section is on all fours.
Up Next in Transformation Program I
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DAY 8 - 35 Min 1-Cardio Sweat**
Flow - Cardio - Arms - Legs - Arms - Standing Glutes - Abs on Back - Plank
Equipment: Light hand weights, yoga mat
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DAY 22 - 36 Min 1-Cardio Sweat**
Flow: Cardio - Arms - Legs - Glutes (Bear Plank) - Glutes (Bridge) - Abs on Back - Plank
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DAY 18 - 36 Min 1-Cardio Sweat*
Flow - Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank
