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DAY 22 - 36 Min 1-Cardio Sweat**

Flow: Cardio - Arms - Legs - Glutes (Bear Plank) - Glutes (Bridge) - Abs on Back - Plank

36:12

DAY 18 - 36 Min 1-Cardio Sweat*

DAY 18 - 36 Min 1-Cardio Sweat*

Flow - Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank
25:05

DAY 20 - 25 Min Triple A - Glutes Sid...

DAY 20 - 25 Min Triple A - Glutes Sid...
35:07

DAY 3 - 35 Min 1-Cardio Sweat**

DAY 3 - 35 Min 1-Cardio Sweat**

Flow - Cardio - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back - Plank

Equipment: 5 lbs hand weights, yoga mat