Up Next in Transformation Program I

• 

  35:07

  DAY 3 - 35 Min 1-Cardio Sweat**

  DAY 3 - 35 Min 1-Cardio Sweat**

  Flow - Cardio - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back - Plank

  Equipment: 5 lbs hand weights, yoga mat

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  23:43

  DAY 4 - 25 Min Sculpt - Mat Based + B...

  DAY 4 - 25 Min Sculpt - Mat Based + B...

• 

  31:12

  DAY 1 - 30 Min 1-Cardio Sweat**

  DAY 1 - 30 Min 1-Cardio Sweat**

  If you are brand new to SOTO - this class will walk you through the methodology and is the PERFECT place to start!

  If you have taken more classes than you can count - Fast forward ~60 seconds to get to that plank!

  Flow for this class: Cardio - Arms - Legs - Glutes (Bridge Series) - Abs on Back ...