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DAY 1 - 30 Min 1-Cardio Sweat**

If you are brand new to SOTO - this class will walk you through the methodology and is the PERFECT place to start!

If you have taken more classes than you can count - Fast forward ~60 seconds to get to that plank!

Flow for this class: Cardio - Arms - Legs - Glutes (Bridge Series) - Abs on Back - Planking