Up Next in Transformation III - 42 Day Program

• 

  32:42

  DAY 22 - 30 Min No Cardio Sculpt

  DAY 22 - 30 Min No Cardio Sculpt

  Flow: Planking - Right Leg - Left Leg - Bridge Series - Abs on Back - Planking

  Equipment: Bosu Ball (optional)

• 

  44:38

  DAY 23 - 45 Min 2-Cardio Sweat

  DAY 23 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  20:33

  DAY 24 - 20 Min 1-Cardio Sweat

  DAY 24 - 20 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Bridge Series/Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights