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DAY 4 - 35 Min 1-Cardio Sweat
Transformation III - 42 Day Program
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34m
Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in Transformation III - 42 Day Program
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DAY 5 - 20 Min Triple A No Cardio Sculpt
Flow: Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back
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DAY 6 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 7 - 5 Min Express Arms
Equipment: 1lbs or 3lbs weights
