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DAY 6 - 40 Min 2-Cardio Sweat
Transformation III - 42 Day Program
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40m
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in Transformation III - 42 Day Program
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DAY 7 - 5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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DAY 8 - 40 Min No Cardio Sculpt
Flow: Arms - L Inner Thigh - R Inner Thigh - R Glute - L Glute - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 9 - 20 Min No Cardio Sculpt
Flow: Arms (Biceps) - Arms (Triceps) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
