Up Next in Transformation III - 42 Day Program

• 

  43:31

  DAY 8 - 40 Min No Cardio Sculpt

  DAY 8 - 40 Min No Cardio Sculpt

  Flow: Arms - L Inner Thigh - R Inner Thigh - R Glute - L Glute - R Glute - L Glute - Abs on Back - Plank

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  20:38

  DAY 9 - 20 Min No Cardio Sculpt

  DAY 9 - 20 Min No Cardio Sculpt

  Flow: Arms (Biceps) - Arms (Triceps) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  39:36

  DAY 10 - 40 Min 1-Cardio Sweat

  DAY 10 - 40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Right Leg Series - Left Leg Series - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights