Up Next in Transformation III - 42 Day Program

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  34:44

  DAY 12 - 35 Min 1-Cardio Sweat

  DAY 12 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms (triceps) - Right Leg Stability Series - Left Leg Stability Series - Bridge Series - Abs on Back - Planking

  Equipment: Resistance bands (light and medium)

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  45:17

  DAY 13 - 45 Min 3-Cardio Sweat

  DAY 13 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Cardio - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  04:56

  DAY 14 - 5 Min Express Glutes

  DAY 14 - 5 Min Express Glutes

  Equipment: Resistance band

  Save this SOTO for when working comes first and working out comes second on the priority list. We activate the glutes via a bridge series - leaving your hands free to reply to texts or emails mid burn.