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DAY 12 - 35 Min 1-Cardio Sweat

Transformation III - 42 Day Program • 34m

Flow: Cardio - Arms (triceps) - Right Leg Stability Series - Left Leg Stability Series - Bridge Series - Abs on Back - Planking

Equipment: Resistance bands (light and medium)

Up Next in Transformation III - 42 Day Program

  • DAY 13 - 45 Min 3-Cardio Sweat
    45:17
    DAY 13 - 45 Min 3-Cardio Sweat

    DAY 13 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 14 - 5 Min Express Glutes
    04:56
    DAY 14 - 5 Min Express Glutes

    DAY 14 - 5 Min Express Glutes

    Equipment: Resistance band

    Save this SOTO for when working comes first and working out comes second on the priority list. We activate the glutes via a bridge series - leaving your hands free to reply to texts or emails mid burn.

  • DAY 15 - 20 Min 2-Cardio Sweat
    20:05
    DAY 15 - 20 Min 2-Cardio Sweat

    DAY 15 - 20 Min 2-Cardio Sweat

    Flow: Cardio - Cardio - Arms - Abs on Back

    Equipment: 1lbs or 3lbs weights, Ankle weights

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