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DAY 13 - 45 Min 3-Cardio Sweat
Transformation III - 42 Day Program
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45m
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Cardio - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in Transformation III - 42 Day Program
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DAY 14 - 5 Min Express Glutes
Equipment: Resistance band
Save this SOTO for when working comes first and working out comes second on the priority list. We activate the glutes via a bridge series - leaving your hands free to reply to texts or emails mid burn.
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DAY 15 - 20 Min 2-Cardio Sweat
Flow: Cardio - Cardio - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 16 - 25 Min No-Cardio Sculpt
Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)
Equipment: 1lbs or 3lbs weights, Ankle weights
