Up Next in Transformation II - 42 Day Program

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  30:06

  DAY 36 - 30 Min 1-Cardio Sweat

  DAY 36 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Leg Lunge - L Leg Lunge - Abs on Back - Plank

  Equipment: 1lbs - 5lbs weights, Ankle weights

• 

  44:55

  DAY 37 - 45 Min 3-Cardio Sweat

  DAY 37 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio - Plank

  Equipment: 1lbs or 3lbs weights

• 

  09:29

  DAY 38 - 10 Min No Cardio Sculpt

  DAY 38 - 10 Min No Cardio Sculpt

  Flow: Arms - Abs on Back

  Equipment: 1lbs or 3lbs weights