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DAY 38 - 10 Min No Cardio Sculpt
Transformation II - 42 Day Program
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9m 29s
Flow: Arms - Abs on Back
Equipment: 1lbs or 3lbs weights
Up Next in Transformation II - 42 Day Program
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DAY 39 - 25 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - Abs on Back - Bridge Series - Plank
Equipment: Resistance band
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DAY 40 - 25 Min Triple A No Cardio Sc...
Flow: Arms - R Glute - L Glute - Abs on Back - Planking
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DAY 41 - 50 Min Heavyweight 3-Cardio ...
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking - Breathwork
Equipment: 5lbs weights, Ankle weights
