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DAY 36 - 30 Min 1-Cardio Sweat
Transformation II - 42 Day Program
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30m
Flow: Cardio - Arms - R Leg Lunge - L Leg Lunge - Abs on Back - Plank
Equipment: 1lbs - 5lbs weights, Ankle weights
Up Next in Transformation II - 42 Day Program
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DAY 37 - 45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio - Plank
Equipment: 1lbs or 3lbs weights
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DAY 38 - 10 Min No Cardio Sculpt
Flow: Arms - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 39 - 25 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - Abs on Back - Bridge Series - Plank
Equipment: Resistance band
