Up Next in Transformation II - 42 Day Program

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  44:45

  DAY 3 - 45 Min 2-Cardio Sweat

  DAY 3 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - Right Glute (all 4s) - Left Glute - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  35:07

  DAY 4 - 35 Min 1-Cardio Sweat

  DAY 4 - 35 Min 1-Cardio Sweat

  Flow: Legs (as Cardio) - Arms - Right Glute (banded all 4s) - Left Glute - Bridge Series - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band

• 

  28:18

  DAY 5 - 30 Min No Cardio Sculpt

  DAY 5 - 30 Min No Cardio Sculpt

  Flow: Left Inner Thigh - Right Glute (Side Series) - Right Inner Thigh - Left Glute (Side Series) - Back/Triceps - Abs on Back

  Equipment: 1lbs or 3lbs weights, Ankle weights