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Flow: Left Inner Thigh - Right Glute (Side Series) - Right Inner Thigh - Left Glute (Side Series) - Back/Triceps - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in Transformation II - 42 Day Program
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DAY 6 - 45 Min Heavyweight 3-Cardio S...
Flow: Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Planking
Equipment: 1lbs or 3lbs weights (arms), 5lbs or 10lbs weights (legs)
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DAY 7 - 5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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DAY 8 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (side series) - L Glute - Abs on back - Plank
Equipment: 1lbs weights, Ankle weigthts
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