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DAY 8 - 30 Min 1-Cardio Sweat
Transformation II - 42 Day Program
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31m
Flow: Cardio - Arms - R Glute (side series) - L Glute - Abs on back - Plank
Equipment: 1lbs weights, Ankle weigthts
Up Next in Transformation II - 42 Day Program
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DAY 9 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Inner Thigh - Cardio - R Glute (Side Series) - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs, Ankle weights
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DAY 10 - 25 Min Triple A No Cardio Sc...
Flow: Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 12 - 25 Min No Cardio Sculpt
Flow: Arms - Legs - Bridge Series - Abs on Back - Planking
Equipment: 5lbs weights
