Live stream preview
DAY 3 - 45 Min 2-Cardio Sweat
Transformation II - 42 Day Program
•
44m
Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - Right Glute (all 4s) - Left Glute - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in Transformation II - 42 Day Program
-
DAY 4 - 35 Min 1-Cardio Sweat
Flow: Legs (as Cardio) - Arms - Right Glute (banded all 4s) - Left Glute - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
-
DAY 5 - 30 Min No Cardio Sculpt
Flow: Left Inner Thigh - Right Glute (Side Series) - Right Inner Thigh - Left Glute (Side Series) - Back/Triceps - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
-
DAY 6 - 45 Min Heavyweight 3-Cardio S...
Flow: Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Planking
Equipment: 1lbs or 3lbs weights (arms), 5lbs or 10lbs weights (legs)
