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DAY 20 - 30 Min 3-Cardio Sweat

Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

09:13

DAY 20 - 10 Min Express Glutes

DAY 20 - 10 Min Express Glutes
05:08

DAY 21 - 5 Min Express Abs on Back

DAY 21 - 5 Min Express Abs on Back
35:09

DAY 22 - 35 Min No Cardio Sculpt

DAY 22 - 35 Min No Cardio Sculpt

Flow: Arms - Planking - Right Glute (Side Series) - Left Glute (Side Series) - Arms - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Resistance band