Up Next in Transformation II - 42 Day Program

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  05:08

  DAY 21 - 5 Min Express Abs on Back

  DAY 21 - 5 Min Express Abs on Back

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  35:09

  DAY 22 - 35 Min No Cardio Sculpt

  DAY 22 - 35 Min No Cardio Sculpt

  Flow: Arms - Planking - Right Glute (Side Series) - Left Glute (Side Series) - Arms - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band

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  04:42

  DAY 23 - 5 Min Express Legs

  DAY 23 - 5 Min Express Legs