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DAY 23 - 5 Min Express Legs
Transformation II - 42 Day Program
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4m 42s
Up Next in Transformation II - 42 Day Program
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DAY 23 - 25 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 24 - 40 Min No Cardio Sculpt
Flow: Arms - Left Inner Thigh - Right Inner Thigh - Left Glute (all 4s) - Right Glute (all 4s) - Back - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 25 - 25 Min 1-Cardio Sweat
Flow: Legs (Cardio) - Arms - Legs - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
