Up Next in Transformation II - 42 Day Program

• 

  35:09

  DAY 22 - 35 Min No Cardio Sculpt

  DAY 22 - 35 Min No Cardio Sculpt

  Flow: Arms - Planking - Right Glute (Side Series) - Left Glute (Side Series) - Arms - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band

• 

  04:42

  DAY 23 - 5 Min Express Legs

  DAY 23 - 5 Min Express Legs

• 

  25:53

  DAY 23 - 25 Min 2-Cardio Sweat

  DAY 23 - 25 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Cardio - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights