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DAY 19 - 15 Min Express Cardio
Transformation II - 42 Day Program
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16m
Stack onto the beginning or end of your favorite express classes or mat sculpts!
Up Next in Transformation II - 42 Day Program
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DAY 19 - 10 Min Triple A No Cardio Sc...
Flow: Arms - Bridge (abs woven)
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 20 - 30 Min 3-Cardio Sweat
Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 20 - 10 Min Express Glutes
